Knee-d dem medals

Hello,

Well the UK Transplant Games in Belfast was my best ever. I picked up a gold medal and three bronzes and had a really good time with cool people...

Carmel stayed with me and I also met Michelle (an old school friend) and Pauline (who I also knew from Korea) during the fun.

I did tear a knee ligament - probably while throwing the javelin - and did the same to my ankle trying to supid barefoot girl treading on a broken glass at my BBQ...

Then this weekend I spent a lovely time in dirty north London with the lovely Sally... 400 mile round drive not good for my knee and ankle.. Oh well...

Isn't Golders Green a dump - we ended up on our hotel room with wine, X-Factor and face packs!

Oh I almost forgot, despite limited exercise in the last fortnight for obvious reasons my lung function was over 30 per cent for the first time in more than two years... x