Facebook can be good

Hello - Well my ankle feels better enough to start training - Good job as the pool is damn cold!

Did 30 mins on an exercise bike - But it wasn't good for confidence that I was surrounded by the Widnes Vikings Rugby Super League squad were all around me doing 100 mph and still chatting.

In the last couple of weeks I have decided on three trips abroad. Two are to Germany - including one to see a rock festival and one to Holland - for the European Transplant Games...

The first is to see a friend who I have been promising to visit for months...

Three old friends have recently got in touch on Facebook including an ex and a former holiday romance - things are looking up in Mark ville...

Hugs and sparkles

MARK